Grief is a deeply personal experience, and there is no “right” or “wrong” way to grieve. Losing someone important to you can bring up a range of emotions, often in ways you might not expect. The world can feel different, and making sense of it all after a loss can be overwhelming and painful.

Talking to a counsellor can provide a safe and confidential space to express your feelings, process your emotions, and navigate this challenging time. One-on-one support gives you the opportunity to reflect on your loved one, share memories, and talk about how their death is affecting you and your life moving forward.

Counselling can help you:

• Gain valuable insights into your grieving process.
• Share stories and memories that honor your loved one’s impact.
• Develop coping strategies to adjust to life without them.

This process may not “fix” your grief, but it can help you find support and understanding as you adjust to your new reality, at your own pace.