Just like your car needs a regular check-up to ensure it’s running smoothly, your mental health deserves the same care and attention. A Mental Health MOT offers you a chance to pause, reflect, and take stock of your well-being—whether you’re feeling a bit off-balance, overwhelmed, or simply want to ensure you’re maintaining a healthy mental state.

Sometimes, life’s pressures can leave you feeling drained, stressed, or stuck. A Mental Health MOT provides a space to address these feelings, identify any underlying issues, and explore practical tools for improving your emotional and mental well-being.

During our sessions, I’ll support you in:

• Taking time to reflect on how you’re really feeling—mentally, emotionally, and physically.
• Identifying any areas of stress, anxiety, or fatigue that might need attention.
• Exploring strategies for managing day-to-day challenges and boosting your resilience.
• Gaining insights into your mental health, so you can make positive adjustments and thrive.

This is not about “fixing” something broken but rather checking in with yourself, understanding what’s working, and what could use some care or fine-tuning. It’s a safe, non-judgmental space for you to feel heard and supported as we work together to strengthen your mental health and well-being.

A Mental Health MOT is for anyone who wants to maintain a balanced, healthy mind, or for those looking to take proactive steps toward better mental health.